Journaling Your Way to Clear Goalsetting

Journaling Your Way to Clear Goalsetting

Have you ever felt like your dreams were floating around in your head with no real direction? That’s how I used to feel—until I picked up my journal.

Journaling has helped me turn my big ideas into real goals. It’s like having a private meeting with yourself where you can dream, plan, and hold yourself accountable.

How to Use Journaling to Set Goals:

Step 1: Get Clear on What You Want
Start with a simple question: What do I really want?
Write your answer in a sentence or two. Don’t overthink it. Be honest.

Step 2: Break It Down
Once you know what you want, break it into smaller steps. Think about what you need to do this week, this month, or even today.

Step 3: Set a Date
Put a goal date on it. A dream without a deadline is just a wish.

Step 4: Check in Often
Every week, use your journal to check your progress. Celebrate the wins—big or small—and adjust where needed.

A Real Example from My Journal:

One day, I wrote:
“I want to start a podcast that helps women believe in their dreams.”

Then I asked:
What’s the first step?
My answer: “Pick a name.”

The next day, I wrote:
“Podcast name chosen: Coffee, Comfort & Courage.”

From there, I made a list of tasks: record the intro, design the cover, pick a launch date. Each one had a little checkbox. And I felt so proud every time I checked one off.

Journaling helped me stay focused and excited—not overwhelmed.

Try This Prompt Today:

“What is one goal I want to reach in the next 30 days? Why is it important to me?”

Write it down. Make it real. You’ve got this.

Affirmation:
I write my goals with faith, and I walk in the direction of my dreams.